All Organic.  All Plant-Based.  All Gluten Friendly.  All Delicious!

   Cold Pressed Juices  / 13 oz   Daily Greens (kale, celery, fennel, parsley, lemon & cucumber)  Green Clean (apple, orange, lemon, kale, celery, parsley & ginger)  Super Detox (carrot, orange, kale, celery, beet & ginger)  Immune Boost (carrot, turmeric & ginger)  Apple Ginger Ale (apple, lemon, ginger & cayenne)

Cold Pressed Juices / 13 oz

Daily Greens (kale, celery, fennel, parsley, lemon & cucumber)

Green Clean (apple, orange, lemon, kale, celery, parsley & ginger)

Super Detox (carrot, orange, kale, celery, beet & ginger)

Immune Boost (carrot, turmeric & ginger)

Apple Ginger Ale (apple, lemon, ginger & cayenne)

  Wheat Grass   From Giddy Up and Grow, Mission, BC

Wheat Grass

From Giddy Up and Grow, Mission, BC

  Granola Bowl   Choose our Almond Sesame or Coconut Hemp Milk, both made in house. Served with fresh fruit topping and sprouted pumpkin seeds.  Make it a smoothie bowl by subbing any of our smoothies for the almond or coconut milk.

Granola Bowl

Choose our Almond Sesame or Coconut Hemp Milk, both made in house. Served with fresh fruit topping and sprouted pumpkin seeds.

Make it a smoothie bowl by subbing any of our smoothies for the almond or coconut milk.

  Wraps    Choose from butternut squash, bell pepper, beet or kale/spirulina for the outside of your wrap. Comes with a miso-tahini spread, lettuce, carrots, bell pepper, cucumber, avocado, and kelp noodles.  Add-ons: burger or falafel patty, extra avocado, marinated mushrooms, dill nut cheese, kimchi or sauerkraut

Wraps

Choose from butternut squash, bell pepper, beet or kale/spirulina for the outside of your wrap. Comes with a miso-tahini spread, lettuce, carrots, bell pepper, cucumber, avocado, and kelp noodles.

Add-ons: burger or falafel patty, extra avocado, marinated mushrooms, dill nut cheese, kimchi or sauerkraut

  Jammin' Sprouted Flatbread   Sprouted buckwheat flatbread served with our house fruit jam and fresh fruit.  Add-ons: sprouted almond butter

Jammin' Sprouted Flatbread

Sprouted buckwheat flatbread served with our house fruit jam and fresh fruit.

Add-ons: sprouted almond butter

More Breakfasty Things

Granola Bar: sprouted buckwheat with dried fruit and sprouted seeds

Jelly Rolls: sprouted buckwheat, sprouted sunflower seeds, sprouted quinoa with strawberry or blueberry jam.

  Bo  rscht Soup    Served cold with a side of Mamie's Crackers and Dill Nut Cheese.   $5.80

Borscht Soup

Served cold with a side of Mamie's Crackers and Dill Nut Cheese.

$5.80

  Soupes du Jour   $5.80 - bowl / $4 - cup Selection of four hot soups daily Coconut Red Lentil, Mushroom & Cilantro, Butternut Velvet, Minestrone

Soupes du Jour

$5.80 - bowl / $4 - cup
Selection of four hot soups daily
Coconut Red Lentil, Mushroom & Cilantro, Butternut Velvet, Minestrone

  Crackers with Dill Nut Cheese   or Nut Pâté   $4.80  $3.00 Extra Scoop of Dill Nut Cheese or Nut Pâté

Crackers with Dill Nut Cheese or Nut Pâté

$4.80

$3.00 Extra Scoop of Dill Nut Cheese or Nut Pâté

  Rawsagna     Layers of zucchini noodles, marinara sauce, nut cheese, spinach, and marinated mushrooms.   $9.00

Rawsagna

Layers of zucchini noodles, marinara sauce, nut cheese, spinach, and marinated mushrooms.

$9.00

  Nori Rolls    Sea pâté, avocado, julienne carrots, bell pepper, spinach, wrapped in Nori paper.   $7.60

Nori Rolls

Sea pâté, avocado, julienne carrots, bell pepper, spinach, wrapped in Nori paper.

$7.60

   Mango Salsa Quinoa Bowl    Sprouted quinoa with chiffonade red lettuce, dill nut cheese, and mango salsa. With your choice of falafel & sauerkraut or burger & kimchi.   $10 - small  $16 - large

 Mango Salsa Quinoa Bowl

Sprouted quinoa with chiffonade red lettuce, dill nut cheese, and mango salsa. With your choice of falafel & sauerkraut or burger & kimchi.

$10 - small

$16 - large

  Lemon Blueberry Coulis Cake    With young coconut meat and a blueberry coulis.   $4.70

Lemon Blueberry Coulis Cake

With young coconut meat and a blueberry coulis.

$4.70

  Chocolate Cake    Raw cacao with cashew and banana.   $3.80

Chocolate Cake

Raw cacao with cashew and banana.

$3.80

  Mesquite Bar   $6/each - Sweet caramel like flavour (mesquite is a legume!), with cashews and a walnut, shredded coconut crust.

Mesquite Bar

$6/each - Sweet caramel like flavour (mesquite is a legume!), with cashews and a walnut, shredded coconut crust.

  Sweet Hearts    A cross between fudge and brownie, deep chocolate flavour.   $7 - Large  $4.80 - Medium  $2.40 - Small

Sweet Hearts

A cross between fudge and brownie, deep chocolate flavour.

$7 - Large

$4.80 - Medium

$2.40 - Small

  Fruit Fantasie Cookies   $2.20/each - Lemon coconut cookies with a burst of fruit flavour in every bite. Raspberry or blueberry.

Fruit Fantasie Cookies

$2.20/each - Lemon coconut cookies with a burst of fruit flavour in every bite. Raspberry or blueberry.

  Bliss Cookies    Sprouted seeds and dried fruit with walnuts, bananas, and dates.   $3.40 - large  $1.80 - small

Bliss Cookies

Sprouted seeds and dried fruit with walnuts, bananas, and dates.

$3.40 - large

$1.80 - small

     Coffee (12oz)   $3 - Espresso single  $3.20 - Espresso Macchiato single  $3.80 - Americano  $4.30 - Americano Misto  $5.20 - Latte  $5.20 - Cappuccino  $5.80 - Mocha  $0.80 - House Syrups ( cinnamon, vanilla, chocolate)

 

Coffee (12oz)

$3 - Espresso single

$3.20 - Espresso Macchiato single

$3.80 - Americano

$4.30 - Americano Misto

$5.20 - Latte

$5.20 - Cappuccino

$5.80 - Mocha

$0.80 - House Syrups (cinnamon, vanilla, chocolate)

Cold Beverages

$4.80 - House Almond Sesame Milk (14oz)

$3.60 - House Coconut Hemp Milk(14oz)

$7 - Strawberry Sunrise ( 14oz), $5 (9oz)

$6 - Orange Juice (14oz), $4 (9oz)

$5.25 - Kombucha Rise (414ml) - Blueberry Maple, Ginger, Hibiscus & Rose Hips

$7.50 - Kombucha Culture Craft (500ml) - Blueberry Ginger, Elderflower, Lavender Lemonade, plus seasonal flavours

  Smoothies / 14 oz    Choose our Almond Sesame or Coconut Hemp Milk, both made in house.   Indigo (blueberry, banana, orange)  Cotton Candy (strawberry, banana, orange)  Pina Colada (pineapple, banana, orange)  Blossom (mango, banana, orange)  Merry Berry (blueberry, raspberry, strawberry, banana, orange)  Tonik Exotik (blueberry, strawberry, raspberry, pineapple, mango, banana, orange)  Royal Green (mango, kale, banana, oranges)  Chocorific (cacao powder, sprouted almond butter, banana)  Green Dream (kale, cucumber, celery, parsley, lemon, filtered water)  Hempcha (matcha powder, hemp butter, banana, spinach)

Smoothies / 14 oz

Choose our Almond Sesame or Coconut Hemp Milk, both made in house.

Indigo (blueberry, banana, orange)

Cotton Candy (strawberry, banana, orange)

Pina Colada (pineapple, banana, orange)

Blossom (mango, banana, orange)

Merry Berry (blueberry, raspberry, strawberry, banana, orange)

Tonik Exotik (blueberry, strawberry, raspberry, pineapple, mango, banana, orange)

Royal Green (mango, kale, banana, oranges)

Chocorific (cacao powder, sprouted almond butter, banana)

Green Dream (kale, cucumber, celery, parsley, lemon, filtered water)

Hempcha (matcha powder, hemp butter, banana, spinach)

  Ginger Shot    Cold-pressed Ginger Juice

Ginger Shot

Cold-pressed Ginger Juice

  Acai Bowl Superfood powerhouse acai paired with our buckwheat granola and fresh fruit.

Acai BowlSuperfood powerhouse acai paired with our buckwheat granola and fresh fruit.

  Scrumptious Crêpes    With blueberry apple filling, topped with Maple Cream.

Scrumptious Crêpes

With blueberry apple filling, topped with Maple Cream.

  Butterrnut Squash & Cilantro Soup     Served cold with a side of Mamie's Crackers and Dill Nut Cheese.   $5.80

Butterrnut Squash & Cilantro Soup

Served cold with a side of Mamie's Crackers and Dill Nut Cheese.

$5.80

  Wild Rice Salad     Cooked wild rice, kale, carrots, pepper, beets, ginger dressing.    $10 - Large / $6 - Small

Wild Rice Salad

Cooked wild rice, kale, carrots, pepper, beets, ginger dressing.

$10 - Large / $6 - Small

  Garden Salad    Lettuce, carrots, beets, cucumber, kelp noodles, sprouts, sunflower seeds, tomato, ginger dressing.   $10 - large / $6 - small

Garden Salad

Lettuce, carrots, beets, cucumber, kelp noodles, sprouts, sunflower seeds, tomato, ginger dressing.

$10 - large / $6 - small

  ALT (avocado, lettuce, tomato)   $4.80 - Sprouted buckwheat flatbread with avocado, lettuce, tomato, and alfalfa sprouts. + dill nut cheese: $0.80 / + nut pate: $0.80 + miso-tahini spread: $0.80 / + marinated mushrooms: $0.80

ALT (avocado, lettuce, tomato)

$4.80 - Sprouted buckwheat flatbread with avocado, lettuce, tomato, and alfalfa sprouts.
+ dill nut cheese: $0.80 / + nut pate: $0.80
+ miso-tahini spread: $0.80 / + marinated mushrooms: $0.80

  Kracklin' Kale Chips    $3.00

Kracklin' Kale Chips

$3.00

  Falafel     Chick pea & cilantro patty, nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.   $6.80

Falafel

Chick pea & cilantro patty, nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.

$6.80

  Gaia Burger    Soaked sunflower seeds, walnuts and almond patty. Sweet chili sauce, dill nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.   $7

Gaia Burger

Soaked sunflower seeds, walnuts and almond patty. Sweet chili sauce, dill nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.

$7

  Rawkin' Pizza    Wheat free sprouted buckwheat crust, dill nut cheese, sweet chili sauce, chiffonade kale, julienne carrots, cauliflower, and marinated mushrooms.    $4.80 - per slice  $24 - whole pizza, six slices

Rawkin' Pizza

Wheat free sprouted buckwheat crust, dill nut cheese, sweet chili sauce, chiffonade kale, julienne carrots, cauliflower, and marinated mushrooms.

$4.80 - per slice

$24 - whole pizza, six slices

  Double Chocolate Cake     Dark chocolate flavour.   $4

Double Chocolate Cake

Dark chocolate flavour.

$4

   Lucuma Parfait     $7.20 - Sweet maple like flavour, with a raspberry coulis, walnut and date crumble, bananas and cashews.

Lucuma Parfait

$7.20 - Sweet maple like flavour, with a raspberry coulis, walnut and date crumble, bananas and cashews.

  Chocolate and Lemon Orbs     Chocolate or lemon with shredded coconut.   $1.80

Chocolate and Lemon Orbs

Chocolate or lemon with shredded coconut.

$1.80

  Specialty Hot Beverages (12oz)   $3.95 - Teas (variety of black, green, and herbal teas)  $5.70 - Hot Chocolate  $5.00 - Chai Latte  $3.95 - Chai Tea House Brew  $6.00 - Matcha Latte  $3.95 - Matcha Tea  $5.00 - Chaga Latte  $3.95 - Chaga Tea  $5.00 - Tea Latte  $5.50 - London Fog  $4.00 - Lemon Ginger Magic  $3.60 - Steamed Almond or Coconut Milk

Specialty Hot Beverages (12oz)

$3.95 - Teas (variety of black, green, and herbal teas)

$5.70 - Hot Chocolate

$5.00 - Chai Latte

$3.95 - Chai Tea House Brew

$6.00 - Matcha Latte

$3.95 - Matcha Tea

$5.00 - Chaga Latte

$3.95 - Chaga Tea

$5.00 - Tea Latte

$5.50 - London Fog

$4.00 - Lemon Ginger Magic

$3.60 - Steamed Almond or Coconut Milk

*Prices subject to change. Please see in store for current menu and prices.